100318 Wednesday
Warm up: Stretch
Strength:
1) Build to a Heavy set of 10 Push Press
2) Deadlift
3x3 @ 80%
3x2 @ 85%
3x1 @ 90%
Rest as needed between sets
Conditioning:
AMRAP Ladder x 12min
2 Push press (115/75)
2 T2B
2 Box jump overs (24/20)
4 Push press
4 T2 B
4 Box jump overs
6 Push press
6 T2B
6 Box jump overs
Continue adding 2 reps until time runs out..