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100418 Thursday

Warm up: Stretch

Strength: 

Front Squat 

2x4 @ 75%

2x3 @ 80%

2x2 @ 85%

Superset 

6x15 Abmat sit ups between squats

Conditioning: 

AMRAP x 14min

1 Power Snatch (135/95)

2 OHS

3 Power Clean & Jerks 

40 dbl unders (x3 singles )