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100418 Thursday
Warm up: Stretch
Strength:
Front Squat
2x4 @ 75%
2x3 @ 80%
2x2 @ 85%
Superset
6x15 Abmat sit ups between squats
Conditioning:
AMRAP x 14min
1 Power Snatch (135/95)
2 OHS
3 Power Clean & Jerks
40 dbl unders (x3 singles )