100818 Monday
October 8, 2018
Warm up: Stretch
Strength:
Back Squat
9-9-9 (70%-75%-80%)
Back Ext 3x15 (between sets of squats)
Conditioning:
AMRAP x 6min
1 T2B
1 HSPU
2 T2B
2 HSPU
3 T2B
3 HSPU
.... etc...
Recovery Row:
15min Row
Please reload
Recent Posts
Archive
Please reload
Tags
I'm busy working on my blog posts. Watch this space!
Please reload
