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100818 Monday

Warm up: Stretch 

Strength: 

Back Squat 

9-9-9 (70%-75%-80%)

Back Ext 3x15 (between sets of squats)

Conditioning: 

AMRAP x 6min

1 T2B

1 HSPU 

2 T2B

2 HSPU

3 T2B

3 HSPU

.... etc...

Recovery Row:

15min Row