100818 MondayWarm up: Stretch Strength: Back Squat 9-9-9 (70%-75%-80%)Back Ext 3x15 (between sets of squats) Conditioning: AMRAP x 6min1 T2B1 HSPU 2 T2B2 HSPU3 T2B3 HSPU.... etc... Recovery Row:15min Row
Warm up: Stretch Strength: Back Squat 9-9-9 (70%-75%-80%)Back Ext 3x15 (between sets of squats) Conditioning: AMRAP x 6min1 T2B1 HSPU 2 T2B2 HSPU3 T2B3 HSPU.... etc... Recovery Row:15min Row