(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

100918 Tuesday

October 9, 2018

Warm up: Stretch

 

Conditioning:

For time 

800m run

21 Power Cleans (185/135)

400m med ball run (20/14)

21 Burpee Box jump overs (24/20)

 

Midline:

For time 

100 Cal assault bike 

 

*every 2min, 10 GHD sit ups (modify to Abmat if needed)

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload