101018 Wednesday
- Whitney Correa
- Oct 10, 2018
- 1 min read
Warm up: Stretch
Strength:
5 supersets
10 Bench Press
10 Romanian Deadlifts
Conditioning:
“Long gone”
5 Rounds
1min wall balls (20/14)
1min DB Snatches (50/35)
1min Cal row
1min rest
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