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101018 Wednesday

Warm up: Stretch

Strength: 

5 supersets 

10 Bench Press

10 Romanian Deadlifts 

Conditioning: 

“Long gone”

5 Rounds 

1min wall balls (20/14)

1min DB Snatches (50/35)

1min Cal row 

1min rest 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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