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900 Front St Building D
Lahaina HI 96761

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101118 Thursday

October 11, 2018

Warm up: Stretch 

 

Strength:

 

Squat Clean

Min 1,2,3: 3 Squat Cleans (70%)

Min 4 rest

Min 5,6,7: 2 Squat Cleans (75%)

Min 8 rest 

Min 9,10,11: 1 Squat Clean (80%)

Min 12 rest

Min 13,14,15: 1 Squat Clean (85%)

 

Conditioning:

“Tread water”

For time 

2K row

150 dbl unders 

10 rounds of C2B Cindy 

 

 

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