101118 Thursday
Warm up: Stretch
Strength:
Squat Clean
Min 1,2,3: 3 Squat Cleans (70%)
Min 4 rest
Min 5,6,7: 2 Squat Cleans (75%)
Min 8 rest
Min 9,10,11: 1 Squat Clean (80%)
Min 12 rest
Min 13,14,15: 1 Squat Clean (85%)
Conditioning:
“Tread water”
For time
2K row
150 dbl unders
10 rounds of C2B Cindy