101118 Thursday

Warm up: Stretch 

Strength:

Squat Clean

Min 1,2,3: 3 Squat Cleans (70%)

Min 4 rest

Min 5,6,7: 2 Squat Cleans (75%)

Min 8 rest 

Min 9,10,11: 1 Squat Clean (80%)

Min 12 rest

Min 13,14,15: 1 Squat Clean (85%)

Conditioning:

“Tread water”

For time 

2K row

150 dbl unders 

10 rounds of C2B Cindy