(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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101218 Friday

October 12, 2018

Warm up:

 

Stamina:

4x500m Row Sprints 

Rest as needed to maximize intensity

 

Conditioning:

For time

45 Deadlifts (115/75)

35 Hang Power Cleans 

25 push Jerks 

15 OHS 

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