Recent Posts

Archive

Tags

No tags yet.

101218 Friday

Warm up:

Stamina:

4x500m Row Sprints 

Rest as needed to maximize intensity

Conditioning:

For time

45 Deadlifts (115/75)

35 Hang Power Cleans 

25 push Jerks 

15 OHS 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com