101218 FridayWarm up: Stamina:4x500m Row Sprints Rest as needed to maximize intensity Conditioning:For time45 Deadlifts (115/75)35 Hang Power Cleans 25 push Jerks 15 OHS
Warm up: Stamina:4x500m Row Sprints Rest as needed to maximize intensity Conditioning:For time45 Deadlifts (115/75)35 Hang Power Cleans 25 push Jerks 15 OHS