101618 Tuesday
October 16, 2018
Warm up: Stretch
*warm up on movements for wod
Conditioning:
“Dirty 30”
30 Box Jumps (24/20)
30 C2b
30 KB swings (70/45)
30 front squats (115/75)
30 T2b
30 Push press
30 Deadlifts
30 Wall balls (20/14)
30 Bar facing burpees
30 dbl unders
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