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101618 Tuesday

Warm up: Stretch 

*warm up on movements for wod 

Conditioning:

“Dirty 30”

30 Box Jumps (24/20)

30 C2b

30 KB swings (70/45)

30 front squats (115/75)

30 T2b

30 Push press 

30 Deadlifts 

30 Wall balls (20/14)

30 Bar facing burpees 

30 dbl unders