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101718 Wednesday

Warm up: Stretch

Strength:

Build up to a 5-rep touch and go Power Clean 

Conditioning:

AMRAP ladder x 9min

2 Power Clean (135/95)

4 Hand release push ups 

4 Power Cleans 

6 Hand release push ups 

6 Power Cleans 

8 Hand release push ups 

... keep adding 2 reps until time runs out 

Midline:

2 sets 

25 GHD sit ups 

25 Back Ext