101818 Thursday
- Whitney Correa
- Oct 18, 2018
- 1 min read
Warm up: Stretch
Strength:
Bench press 5-5-5-5-5
Dips 5x5
Abs 5x10
*superset movements
Conditioning:
3RFT
600m run
21 Hang Squat Snatches (75/55)
*beginners do OHS
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