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101918 Friday

  • Writer: Whitney Correa
    Whitney Correa
  • Oct 19, 2018
  • 1 min read

Warm Up: Stretch

Conditioning:

AMRAP Ladder x 12min

3 Thrusters (95/65)

3 T2B

3 Cal Row

6 Thrusters

6 T2B

6 Cal Row

9 Thrusters

9 T2B

9 Cl Row

...etc...

Gymnastics Conditioning:

For Time

50 Dbl Unders

21 HSPU

50 Dbl Unders

15 HSPU

50 Dbl Unders

9 HSPU

50 Dbl Unders

15 HSPU

50 Dbl Unders

21 HSPU

 
 
 

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