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101918 Friday

Warm Up: Stretch

Conditioning:

AMRAP Ladder x 12min

3 Thrusters (95/65)

3 T2B

3 Cal Row

6 Thrusters

6 T2B

6 Cal Row

9 Thrusters

9 T2B

9 Cl Row

...etc...

Gymnastics Conditioning:

For Time

50 Dbl Unders

21 HSPU

50 Dbl Unders

15 HSPU

50 Dbl Unders

9 HSPU

50 Dbl Unders

15 HSPU

50 Dbl Unders

21 HSPU