101918 Friday
- Whitney Correa
- Oct 19, 2018
- 1 min read
Warm Up: Stretch
Conditioning:
AMRAP Ladder x 12min
3 Thrusters (95/65)
3 T2B
3 Cal Row
6 Thrusters
6 T2B
6 Cal Row
9 Thrusters
9 T2B
9 Cl Row
...etc...
Gymnastics Conditioning:
For Time
50 Dbl Unders
21 HSPU
50 Dbl Unders
15 HSPU
50 Dbl Unders
9 HSPU
50 Dbl Unders
15 HSPU
50 Dbl Unders
21 HSPU
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