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900 Front St Building D
Lahaina HI 96761

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102318 Tuesday

October 23, 2018

Warm up: Stretch 

 

Conditioning: 

For time 

21-18-15-12-9 

Wall balls (20/14)

Pull ups

Cal row 

200m run after each round 

 

Recovery Bike:

20min light bike

 

On the 5:00,10:00,15:00,20:00min : 20 GHD sit ups 

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