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900 Front St Building D
Lahaina HI 96761

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102418 Wednesday

October 24, 2018

Warm up: Stretch

 

Strength: 

Squat Clean 3-3-2-2-1 (build to a heavy single)

 

Conditioning:

AMRAP 5min

50 dbl unders 

Directly into 

12 Deadlifts (185/135)

12 Burpees

 

Rest 5min

 

AMRAP 5min

75 Dbl unders 

Directly into

9 Deadlifts (225/155)

9 Lateral burpees

 

Rest 5min

 

AMRAP 5min

100 dbl unders 

Directly into 

6 Deadlifts  (275/185)

6 Bar facing burpees 

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