102418 Wednesday

Warm up: Stretch

Strength: 

Squat Clean 3-3-2-2-1 (build to a heavy single)

Conditioning:

AMRAP 5min

50 dbl unders 

Directly into 

12 Deadlifts (185/135)

12 Burpees

Rest 5min

AMRAP 5min

75 Dbl unders 

Directly into

9 Deadlifts (225/155)

9 Lateral burpees

Rest 5min

AMRAP 5min

100 dbl unders 

Directly into 

6 Deadlifts  (275/185)

6 Bar facing burpees