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900 Front St Building D
Lahaina HI 96761

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102518 Thursday

October 25, 2018

Warm up: Stretch

 

Strength:

Strict Press

3-3-3-3-3 (building)

Back Ext

5x10 

 

Conditioning:

EMOM x 18min

 

Min 1: 15 KB swings  (24/20)

Min 2: 12 T2B

Min 3: 30 Air squats or 8/8 pistols 

 

 

 

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