102518 Thursday

Warm up: Stretch

Strength:

Strict Press

3-3-3-3-3 (building)

Back Ext

5x10

Conditioning:

EMOM x 18min

Min 1: 15 KB swings (24/20)

Min 2: 12 T2B

Min 3: 30 Air squats or 8/8 pistols

Recent Posts

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...

Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...