102518 ThursdayWarm up: Stretch Strength:Strict Press3-3-3-3-3 (building)Back Ext5x10 Conditioning:EMOM x 18min Min 1: 15 KB swings (24/20)Min 2: 12 T2BMin 3: 30 Air squats or 8/8 pistols
Warm up: Stretch Strength:Strict Press3-3-3-3-3 (building)Back Ext5x10 Conditioning:EMOM x 18min Min 1: 15 KB swings (24/20)Min 2: 12 T2BMin 3: 30 Air squats or 8/8 pistols