102918 Monday

Warm up: Stretch

Strength:

Back Squat 

5-5-5-5-5 (building)

Conditioning:

AMRAP x 15min

30 dbl unders, 10 DB Power Cleans

30 dbl unders, 10 DB Hang Squat Cleans

30 dbl unders, 10 DB Push press

30 dbl unders, 10 DB reverse lunges

30 dbl unders, 10 DB Thrusters 

Dumbbells 50s/35s