102918 Monday
Warm up: Stretch
Strength:
Back Squat
5-5-5-5-5 (building)
Conditioning:
AMRAP x 15min
30 dbl unders, 10 DB Power Cleans
30 dbl unders, 10 DB Hang Squat Cleans
30 dbl unders, 10 DB Push press
30 dbl unders, 10 DB reverse lunges
30 dbl unders, 10 DB Thrusters
Dumbbells 50s/35s