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103018 Tuesday

Warm up: Stretch

Conditioning:

For Time

400m run

21 Pull ups 

21 Cal bike

400m run

15 Pull ups

15 Cal bike 

400m run

9 Pull ups

9 Cal bike 

Midline:

EMOM x 12min

Odd: 10 GHD sit ups 

Even: 15 Back Ext