110118 Thursday
November 1, 2018
Warm up: Stretch
2 sets not for time:
*Walking Lunges (the length of CF room) down and back
*KB Swings x 15
Strength:
OHS 2-2-2-2-2
Conditioning:
For Time
50/35 Cal row
35 Lateral burpees
50 OHS (95/65)
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