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110118 Thursday

Warm up: Stretch

2 sets not for time:

*Walking Lunges (the length of CF room) down and back

*KB Swings x 15 

Strength:

OHS 2-2-2-2-2

Conditioning:

For Time

50/35 Cal row

35 Lateral burpees

50 OHS (95/65)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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