110518 Monday
November 5, 2018
Warm up: Stretch
Strength:
Alternating on the minute x 12
Odd: 3 Front Squats
Even: 6 Back squats
Barbell loaded at 55% of 1RM front Squat. (For both lifts)
Conditioning:
5RFT
20/14 Cal row
10 Power Clean & Jerks (115/75)
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