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900 Front St Building D
Lahaina HI 96761

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110518 Monday

November 5, 2018

Warm up: Stretch

 

Strength:

Alternating on the minute x 12

Odd: 3 Front Squats 

Even: 6 Back squats 

Barbell loaded at 55% of 1RM front Squat. (For both lifts)

 

Conditioning: 

5RFT

20/14 Cal row

10 Power Clean & Jerks (115/75)

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