110518 Monday

Warm up: Stretch

Strength:

Alternating on the minute x 12

Odd: 3 Front Squats 

Even: 6 Back squats 

Barbell loaded at 55% of 1RM front Squat. (For both lifts)

Conditioning: 

5RFT

20/14 Cal row

10 Power Clean & Jerks (115/75)