110618 Tuesday

Warm up: Stretch

Conditioning: 

For time

21 Hang Power Cleans (135/95)

21 Bar facing burpees 

100 dbl unders 

15 Hang Power Cleans 

15 Bar facing burpees

75 dbl unders

9 Hang Power Cleans 

9 Bar facing burpees 

50 dbl unders 

Bike Conditioning: 

10 sets not for time

45 seconds easy

15 seconds fast