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111218 Monday

Warm up: Stretch

Strength:

Alternating on the minute x 12

Odd: 3 front squats 

Even: 6 Back squats 

Barbell loaded at 60% of 1RM front Squat. 

Conditioning:

AMRAP x 15min

7 Burpee box jumps (24/20)

14 SDHP (95/65)

21 dbl unders