Recent Posts

Archive

Tags

No tags yet.

111218 Monday

Warm up: Stretch

Strength:

Alternating on the minute x 12

Odd: 3 front squats 

Even: 6 Back squats 

Barbell loaded at 60% of 1RM front Squat. 

Conditioning:

AMRAP x 15min

7 Burpee box jumps (24/20)

14 SDHP (95/65)

21 dbl unders 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com