111218 Monday
Warm up: Stretch
Strength:
Alternating on the minute x 12
Odd: 3 front squats
Even: 6 Back squats
Barbell loaded at 60% of 1RM front Squat.
Conditioning:
AMRAP x 15min
7 Burpee box jumps (24/20)
14 SDHP (95/65)
21 dbl unders
Recent Posts
Archive
Tags