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900 Front St Building D
Lahaina HI 96761

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111318 Tuesday

November 14, 2018

Warm up: Stretch 

 

Conditioning:

AMRAP x 18min

But in- 5 Rounds 

200m run

10 OHS (95/65)

 

Then in remaining time..

Max Rounds 

5 C2B

7 HSPU

21 Air squats 

 

 

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