111318 Tuesday
November 14, 2018
Warm up: Stretch
Conditioning:
AMRAP x 18min
But in- 5 Rounds
200m run
10 OHS (95/65)
Then in remaining time..
Max Rounds
5 C2B
7 HSPU
21 Air squats
Please reload
Recent Posts
Archive
Please reload
Tags
I'm busy working on my blog posts. Watch this space!
Please reload