111518 Thursday
November 15, 2018
Warm up: Stretch
Strength:
Deadlift
3x3 @ 70%
3x3 @ 75%
3x3 @ 80%
Conditioning:
For time
60/42 Cal row
50 Box jump overs (24/20)
40 T2b
30 Power Snatches (115/75)
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