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900 Front St Building D
Lahaina HI 96761

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111518 Thursday

November 15, 2018

Warm up: Stretch

 

Strength: 

 

Deadlift

3x3 @ 70%

3x3 @ 75%

3x3 @ 80%

 

Conditioning:

For time

60/42 Cal row

50 Box jump overs (24/20)

40 T2b

30 Power Snatches (115/75)

 

 

 

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