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900 Front St Building D
Lahaina HI 96761

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111618 Friday

November 16, 2018

Warm up: Stretch

 

Strength:

Squat Clean

3x3 @ 70%

3x3 @ 75%

3x3 @ 80% 

Touch and go reps 

 

Conditioning:

7min AMRAP

25 Dbl unders 

10 Clean & Jerks (135/95)

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