111618 FridayWarm up: Stretch Strength:Squat Clean3x3 @ 70%3x3 @ 75%3x3 @ 80% Touch and go reps Conditioning:7min AMRAP25 Dbl unders 10 Clean & Jerks (135/95)
Warm up: Stretch Strength:Squat Clean3x3 @ 70%3x3 @ 75%3x3 @ 80% Touch and go reps Conditioning:7min AMRAP25 Dbl unders 10 Clean & Jerks (135/95)