Recent Posts

Archive

Tags

No tags yet.

111618 Friday

Warm up: Stretch

Strength:

Squat Clean

3x3 @ 70%

3x3 @ 75%

3x3 @ 80% 

Touch and go reps 

Conditioning:

7min AMRAP

25 Dbl unders 

10 Clean & Jerks (135/95)