111618 Friday
- Whitney Correa
- Nov 16, 2018
- 1 min read
Warm up: Stretch
Strength:
Squat Clean
3x3 @ 70%
3x3 @ 75%
3x3 @ 80%
Touch and go reps
Conditioning:
7min AMRAP
25 Dbl unders
10 Clean & Jerks (135/95)
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