(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

111918 Monday

November 19, 2018

Warm up: Stretch

 

Strength:

EMOM x 12min

Odd min- 3 front squats 

Even- 6 Back squats 

60% of 1RM front Squat (for both lifts)

 

Conditioning:

Jackie

1000m row 

50 Thrusters (45/35)

30 Pull ups 

 

Midline: 

AMRAP x 8min

Abmat sit ups 

25 dbl unders at the top of every minute 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload