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111918 Monday
Warm up: Stretch
Strength:
EMOM x 12min
Odd min- 3 front squats
Even- 6 Back squats
60% of 1RM front Squat (for both lifts)
Conditioning:
Jackie
1000m row
50 Thrusters (45/35)
30 Pull ups
Midline:
AMRAP x 8min
Abmat sit ups
25 dbl unders at the top of every minute