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111918 Monday

Warm up: Stretch

Strength:

EMOM x 12min

Odd min- 3 front squats 

Even- 6 Back squats 

60% of 1RM front Squat (for both lifts)

Conditioning:

Jackie

1000m row 

50 Thrusters (45/35)

30 Pull ups 

Midline: 

AMRAP x 8min

Abmat sit ups 

25 dbl unders at the top of every minute