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112019 Tuesday
Warm up: Stretch
Strength:
5 Sets
1 Snatch Pull
1 high Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
Conditioning:
On the 4:00min x 5 rds
12/9 Assault bike Cals
9 barbell facing burpees
6 Power Snatches (135/95)