112019 Tuesday

Warm up: Stretch

Strength:

5 Sets 

1 Snatch Pull

1 high Hang Power Snatch

1 Hang Power Snatch 

1 Power Snatch 

Conditioning:

On the 4:00min x 5 rds

12/9 Assault bike Cals

9 barbell facing burpees

6 Power Snatches (135/95)