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900 Front St Building D
Lahaina HI 96761

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112019 Tuesday

November 21, 2018

Warm up: Stretch

 

Strength:

5 Sets 

1 Snatch Pull

1 high Hang Power Snatch

1 Hang Power Snatch 

1 Power Snatch 

 

Conditioning:

On the 4:00min x 5 rds

12/9 Assault bike Cals

9 barbell facing burpees

6 Power Snatches (135/95)

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