112019 Tuesday
November 21, 2018
Warm up: Stretch
Strength:
5 Sets
1 Snatch Pull
1 high Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
Conditioning:
On the 4:00min x 5 rds
12/9 Assault bike Cals
9 barbell facing burpees
6 Power Snatches (135/95)
Please reload
Recent Posts
Archive
Please reload
Tags
I'm busy working on my blog posts. Watch this space!
Please reload
