112618 Monday
November 26, 2018
Warm up: Stretch
Strength:
Alternating on the minute x 12
Odd minutes: 3 Front squats
Even minutes: 6 Back squats
65% of 1RM front squat for both lifts
Conditioning:
For Time
40 HSPU
20 C2B
10 Rds of Macho man
(Macho man- 3 Power Cleans, 3 Front squats, 3 Jerks)
Rx 185/135, Intermediate 155/115, Scaled 135/95
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