112618 Monday

Warm up: Stretch

Strength:

Alternating on the minute x 12

Odd minutes: 3 Front squats

Even minutes: 6 Back squats 

65% of 1RM front squat for both lifts

Conditioning:

For Time

40 HSPU

20 C2B

10 Rds of Macho man 

(Macho man- 3 Power Cleans, 3 Front squats, 3 Jerks)

Rx 185/135, Intermediate 155/115, Scaled 135/95