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112718 Tuesday

Warm up: Stretch

Strength:

Power Snatch 

2-2-2-2-2

Conditioning: 

For time

21-18-15-12-9

Assault bike Cals

16 DB Snatch (53/35) (8L,8R)

*200m med ball run after each set (20/14)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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