112718 TuesdayWarm up: Stretch Strength:Power Snatch 2-2-2-2-2 Conditioning: For time21-18-15-12-9Assault bike Cals16 DB Snatch (53/35) (8L,8R)*200m med ball run after each set (20/14)
Warm up: Stretch Strength:Power Snatch 2-2-2-2-2 Conditioning: For time21-18-15-12-9Assault bike Cals16 DB Snatch (53/35) (8L,8R)*200m med ball run after each set (20/14)