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900 Front St Building D
Lahaina HI 96761

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120418 Tuesday

December 4, 2018

Warm up: Stretch

 

Strength:

Deadlift 3-3-3-3-3

Weighted Abmat sit ups 5x20

 

Conditioning:

7RFT

9 Power Snatch (95/65)

15 Wall balls (20/14)

200m run 

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