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121918 Wednesday

Warm up: Stretch 

Strength:

Barbell Cycling

3 Rounds 

10 Power Cleans

10 Front Squats 

10 Push Jerks 

*Round 1: 185/135

*Round 2: 155/105

*Round 3: 135/95

Conditioning:

Play Ball

3RFT

10 Power Snatch (115/75)

20 Box jump overs (24/20)

30 Wall balls (20/14)