122118 Friday
- Whitney Correa
- Dec 21, 2018
- 1 min read
Warm up: Stretch
Strength:
Alternating on the minute x 12min
Odd: 1 front Squat
Even: 3 Back squats
*85% of 1 rep Front squats for both lifts
Conditioning:
For Time
1-2-3-4-5-6-7-8-9-10
T2B
10-9-8-7–5-4-3-2-1
Deadlifts (225/155)
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