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122118 Friday

Warm up: Stretch

Strength: 

Alternating on the minute x 12min

Odd: 1 front Squat

Even: 3 Back squats 

*85% of 1 rep Front squats for both lifts

Conditioning:

For Time 

1-2-3-4-5-6-7-8-9-10

T2B

10-9-8-7–5-4-3-2-1 

Deadlifts (225/155)