top of page

122118 Friday

  • Writer: Whitney Correa
    Whitney Correa
  • Dec 21, 2018
  • 1 min read

Warm up: Stretch

Strength: 

Alternating on the minute x 12min

Odd: 1 front Squat

Even: 3 Back squats 

*85% of 1 rep Front squats for both lifts

Conditioning:

For Time 

1-2-3-4-5-6-7-8-9-10

T2B

10-9-8-7–5-4-3-2-1 

Deadlifts (225/155)

 
 
 

Comentarios


bottom of page