123118 Monday
Warm up: Stretch
Strength:
On the minute x 10
1 Clean & Jerk + 1 split Jerk
Conditioning:
“Vadar”
3RFT
24/17 Cal Row
21 Wall balls (20/14)
18 Alternating DB Snatches (50/35)
15 Lateral burpees over the rower
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