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123118 Monday

Warm up: Stretch 

Strength:

On the minute x 10

1 Clean & Jerk + 1 split Jerk 

Conditioning:

“Vadar”

3RFT

24/17 Cal Row

21 Wall balls (20/14)

18 Alternating DB Snatches (50/35)

15 Lateral burpees over the rower