010719 Monday

Warm up: Stretch

Strength: 

Back Squat 

3-3-3-3-3 (building)

Back Ext 

5x10 

*superset 

Conditioning:

AMRAP x 20min

25/18 Cal row

50 Dbl unders 

3 Rds of Chief (135/95)

*Chief: 3 Power Cleans, 6 push ups, 9 air squats