Recent Posts

Archive

Tags

No tags yet.

011119 Friday

Warm up: Stretch

Strength:

Front Squat  7-7-5-5-3-3

AbMat sit ups 6x15

Conditioning:

5 Rounds 

1 minute Wall balls (20/14)

1 minute Kb swings (53/35)

1 minute Row for Cals

1 minute burpees 

1 minute rest

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com