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011119 Friday

Warm up: Stretch

Strength:

Front Squat  7-7-5-5-3-3

AbMat sit ups 6x15

Conditioning:

5 Rounds 

1 minute Wall balls (20/14)

1 minute Kb swings (53/35)

1 minute Row for Cals

1 minute burpees 

1 minute rest