011419 Monday

Warm up: Stretch

Conditioning:

1) 5RFT

DT

12 Deadlifts (135/95)

9 Power Cleans

6 Push Jerks 

2) Stamina Conditoning:

For time 

1-2-3-4-5-6-7-8-9-10

Burpee Box jump overs (24/20)

T2B