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011519 Tuesday
Warm up: Stretch
Skill:
On the 2:00min x 5 rds
Max HSPU (@ 40% effort)
Front Rack DB Lunge (length of room, down & back)
*choose your load
Conditioning:
Fuller Circle
For time
75/50 Cal Bike
125 Dbl unders
2000m row
150 Dbl unders
75/50 Cal bike
Midline:
4 Rounds, every 2min
15 GHD sit ups
15 Back Rxt