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011519 Tuesday

Warm up: Stretch

Skill:

On the 2:00min x 5 rds

Max HSPU (@ 40% effort)

Front Rack DB Lunge (length of room, down & back)

*choose your load

Conditioning:

Fuller Circle 

For time

75/50 Cal Bike

125 Dbl unders 

2000m row

150 Dbl unders 

75/50 Cal bike 

Midline: 

4 Rounds, every 2min

15 GHD sit ups 

15 Back Rxt