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900 Front St Building D
Lahaina HI 96761

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011719 Thursday

January 17, 2019

Warm up: Stretch

 

Strength:

Front Squat 2-2-2-2-2-2-2 (building)

 

Conditioning:

3 Rounds 

In a 3min window

9 Power Snatches 

15 Power Cleans

21 Push Jerks 

 

In remaining time, max OHS (115/75)

Rest 2min between rds.

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