Recent Posts

Archive

Tags

No tags yet.

011719 Thursday

Warm up: Stretch

Strength:

Front Squat 2-2-2-2-2-2-2 (building)

Conditioning:

3 Rounds 

In a 3min window

9 Power Snatches 

15 Power Cleans

21 Push Jerks 

In remaining time, max OHS (115/75)

Rest 2min between rds.

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com