011719 Thursday

Warm up: Stretch

Strength:

Front Squat 2-2-2-2-2-2-2 (building)

Conditioning:

3 Rounds 

In a 3min window

9 Power Snatches 

15 Power Cleans

21 Push Jerks 

In remaining time, max OHS (115/75)

Rest 2min between rds.