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900 Front St Building D
Lahaina HI 96761

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012319 Wednesday

January 23, 2019

Warm up:

Stretch

 

Strength:

Back Squat 2-2-2-2-2(building)

 

Conditioning:

AMRAP x 5min

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50 Wall balls (20/14)

12 Deadlifts (185/135)

12 Latera burpees 

 

*rest 5min

 

AMRAP x 5min

35 Wall balls (20/14)

9 Deadlifts (225/155)

9 Lateral burpees 

 

*rest 5min

 

AMRAP x 5min

20 Wall balls (20/14)

6 Deadlifts (275/185)

6 Lateral burpees 

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